A little quote about mindfulness

Count to Ten


I love this quote, reminding us to take time think before we react when we are hurting or angry.  As parents, this is especially important.

”If we can hold our anger, our sorrow, and our fear with the energy of mindfulness, we will be able to recognize the roots of our suffering. We will be able to recognize the suffering in the people we love as well. Mindfulness helps us to not be angry at our loved ones, because when we are mindful, we understand that our loved ones are suffering as well.” –Thich Nhat Hanh